Have you been missing your yoga practice since COVID-19 began? During these challenging times, yoga is more essential than ever. Staying at home can often lead to feelings of stagnation, but online yoga classes can help you free up energy, build strength, and achieve greater physical and mental ease. With 24 years of yoga teaching experience, I have transitioned to offering yoga and yoga teacher training online since the pandemic started. While I do miss the in-person contact, I've been pleasantly surprised by how effectively the yoga experience can be recreated via Zoom. After 40 years of practicing yoga, I continue to study yoga therapy and am passionate about deepening my knowledge for both personal growth and to better serve you. To support your practice, I've introduced a convenient monthly membership. You can join live Zoom classes or take pre-recorded sessions anytime that suits you.